Hey Metallica Rocks,
Don't stop. Don't even slow down.
What do I know. But for what it's worth...
The best songs are always based on authentic experiences. If you've got one to work with, then as tough as it is, use it.
Do as most good writers, just open up a vein and bleed. (but please... not literally!)
The more fresh and vivid the experience, the more likely you'll write something great. If you have to recreate the memories, or the mood or the pain, you can manufacture something that approaches good, but often it won't be great.
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