An insert will work but you need to understand what you are doing.
An example insert would use a 1/4" TRS (Tip/Ring/Sleeve) plug. The Ring would have the preamp output, which is what you want to send to your computer. The Tip would have the power amp input, and the Sleeve would be ground. If you plugged a standard mono TR plug into the insert then you would be shorting the preamp to ground, which might damage your amp. Make sure you have the proper diagram for your insert jack and use a TRS plug splitter to get separate input/output connections.
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