Yes it is than.
Then is used in a time sense. i.e. I was at the bar but, then I had to go. What should we do then. I have to go to work, then I will come over after.
Than is more like ... I have more than you. Or Three is greater than five.
Practicing more than you should and having pain is not that bad, but if its really bad and continues, then take a break.
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