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Old October 6th, 2006
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Kirk Lorange Kirk Lorange is offline
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Join Date: Jan 2004
Last Online: 8 Hours Ago 05:26 AM
Location: Tamborine Mountain, Australia
Posts: 3,239
New lesson from Kirk

Not for beginners to try and wrap their fingers around, but well worth a look. I first saw this demonstrated about 30 years ago ... left me dumbfounded for quite a while until it all sank in.

The Ultimate Stretching Exercise


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