Your brain continues to "review" information and make connections between the neurons while you're sleeping. That's why something that you've almost got down turning in for the night seems easier the next day. Your brain did the heavy lifting and solidified the information while you were sleeping. Taking the occasional day off has a similar effect, it allows your brain to sort out the matrerial you've been feeding it. It's also why it's good to work on specific tasks for a designated period of time then take a break and work on something else.
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