I start with 20 minutes of Giuliani's 120 Exercises For The Right Hand. I do four a day for five minutes each so at the end of a month I've cycled through them all. It's good warm-up for the right hand and the left hand part is simple enough that it allows the fingers to stretch.
20 minutes of scales. One key a day including all it's modes.
20 minutes of arpeggios using chords derived from that days scale.
20 minutes of various interval exercises based on that days scale.
30 minutes on new material.
A bunch of time playing old material and improvising.
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