You have 2 strong beats 1&3, two softer beats,2&4. Tap your foot on the 1 and 3 beats if your playing in 4/4 time. Just focus on the 1 and 3 beats and the rest will fall into place. 80 BPM might be too fast to start with. Try 60. The trick is to internalize the beat so that the click track is just a reminder. Concentrating on it externally divides your attention too much as you have probably found out.
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