stalkofta,
I just automatically thought you were talking about your fretting wrist until you said different, I was going to tell you about a painful problem I had with my fretting hand index finger, any way it slowly got better by tape-ing it tight like they do athletes ankles sometimes, I don't know for sure obviously but even though it will be hard to lay off practicing so much, I have a feeling it will heal itself if you quit practicing the way you have been and spend the time learning some music theory so you don't feel so bad about not playing so much.
Good luck, hope I'm right and it starts getting better soon.
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