Hi Jason.
I don't know of any exercises, but I'm sure they're out there. I myself suffer from a left wrist ailment, a ganglion (doesn't that sound AWFUL?), which is a kind of hard lump that forms. It's apparently a build up of fluid and the old cure for ganglia was to whack 'em hard as you can with the family bible. Mine does disappear completely from time to time only to return. Every once in a while, I make a left hand guitar move and I get an excrutiating red-hot flash of a pain.
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