Ok , heres how to do this UBB code :
Decent Music
Copy the link you want to post , then click on the little world with the chain link button in the reply area , a popup box will popup , and just type your word in the box and then paste the URL in the box and then click finish . and your link will be automatically posted , ( but make sure you only have 1 http:// in the box , as that is automatically added , i usually delete that as when you copy a link from the address bar it copy's the full URL . )